IT's raining out there in India and here it's still Summer season.... no i'm wrong mango season....Yes, Mango is the favorite fruit for every one. I love to have them in any form....I used to love mango more in my tutti frutti.
Source: google images
Mango is rich in a variety of phytochemicals and nutrients. The fruit pulp is high in prebiotic , vitamin C, diverse polyphenols and provitamin Acarotenoids.
Mango contains essential vitamins and dietary minerals. The antioxidant vitamins A, C and E compose 25%, 76% and 9% of the Dietary Reference Intake(DRI) in a 165 grams (5.8 oz) serving. 6 (pyridoxine, 11% DRI), (9% DRI), other B vitamins and essential nutrients, such as potassium,copper and 17 amino acids are at good levels. Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants – carotenoids and polyphenols – and omega-3 and -6 polyunsaturated fatty acidIngredients:
Milk -1 cup
Cardamom/ elachi powder- 1/2 ts
Milk/ water- 1/4 cup
Add all the above ingredients in a juice jar except cardamom powder. Grind them together and take the mixture in a glass and finally add cardamom powder and enjoy.
Worthy to NOTE:
Too much consumption of mango leads in . So, avoid having too much of mango every day. we all know too much of anything is too bad.
Hope you love my recipe....plz come back again :)